The Wellness Today is available for sale or joint venture. Contact prasanna@kakunje.com for further inquiries.
Greetings...!
Seasons keep changing, lifestyle keeps changing, food habits change and so on, nothing stays still and that is nature. However, understanding these changes and adjusting ourselves to those changes is not that easy. If this issue was so easy then there would be no health problems at all! Surprised to hear this? Yes, it is very true. All our health problems are due to one or the other kind of failure in adapting to the changing surroundings within or without! That is when we need experiments to understand and experts to treat us.
The Wellness Today is bringing out another issue with sweet little tips on promoting your health and staying fit towards our goal of enabling you for a healthy and long life. This time we have interesting articles on Cyberchondria, Premature Ejaculation, Tips on Lowering Cholesterol, Fitness and Yin Yoga.
We hope you will enjoy reading our articles and send us your inquiries and feedback, as always.
Stay Healthy, Live Longer!
Image by: Shandi-Lee
What is The Wellness Today?
As the name indicates, this is an online magazine to bring any matter and material related to health and wellness to you. It is not just a medical magazine, rather we deal from a common man's perspective. Our scope is to explore a wide spectrum of health and wellness related specialties existing in today's world. It will include but not limited to conventional Medicine & Surgery, Ayurveda, Yoga, Traditional Chinese Medicine, Herbal Medicines, Homeopathy, Chiropractice, Spa, Diet & Nutrition, Women's Health, Children's Health and so on.
Subscribe and stay informed
Subscribe to The Wellness Today to become a member for free! You will have access to all articles as a member.
Donations
Optionally, you may decide to donate any amount you wish to The Wellness Today using secured PayPal button. Your donations would help us to give you more number of practical and professional articles written by experts in the field of health and wellness including but not limited to doctors, surgeons, healthcare practitioners, alternative medicine experts and so on.
Thank you.
Fri, Jul 30, 2010
The key to weight loss, or maintaining the weight lost, is in controlling the body’s metabolism. Metabolism is "the sum of the processes by which a particular substance is handled in the living body," according to Merriam Webster Online. In essence, your metabolic rate is the means by which you burn the caloric energy from the foods you eat.
Fri, Jul 30, 2010
Do you take a brisk walk every day in hopes of shedding some body fat? Walking is a good way to burn fat and calories, but over time your body becomes accustomed to the same, old routine – and fat loss slows down. If you’ve reached a fat loss plateau, there’s a simple way to jump start your metabolism. If you’re walking to burn fat, try changing....
Fri, Jul 30, 2010
Most people already know that exercise helps with weight loss by burning more calories - but is it also a good way to suppress appetite?
Fri, Jul 30, 2010
Of all the concerns that can strike us at any age, our body image lurks without a doubt somewhere near the top of the list. A high level of self-esteem is absolutely vital to anyone who wants to perform at their very best, both professionally and socially.
Sat, Jul 31, 2010
Are you looking for alternative ways to lose weight? Are you looking for natural ways to lose fat? Then you can add this to your weight loss programme!
Fri, Jul 30, 2010
Swimming is one of the best exercises for developing and maintaining fitness for seniors. If you have back or knee problems, gliding on a body of water will put a minimum of stress on those problem areas while toning and strengthening nearly every major muscle group.
Fri, Jul 30, 2010
In this busy schedule who is going to watch fiber,calories, saturated fat, protein, carbohydrates, sodium content in food and fruits? So here are some easy food replacements, which can help you to cut down your calories. Here I am telling you how small & smart replacements will help you in your weight loss programme.
Fri, Jul 30, 2010
While it seems tempting to follow a weight-loss plan promising huge results in a short amount of time, these methods are rarely effective in the long term. Whether you choose some “miracle pill” or a detox diet, chances are you are going to hurt your body more than help it.
Fri, Jul 30, 2010
If your goal is to build lean body mass, it’s important to do some type of resistance training to challenge the muscles and cause them to grow. The most effective way to do this is by lifting weights or by using resistance bands. How to do this effectively?
Disclaimer: Articles published in The Wellness Today are meant to give basic information only. This does not substitute to professional advice and assistance. The editor does not hold responsibility for the statistics, research information or any other technical information expressed by the author/s.
The Wellness Today | Editor-in-chief: Dr.Prasanna Kakunje for Kakunje Foundation | email: prasanna@kakunje.com
Advisory Panel: Dr. Anuradha Prasanna, Sushma Barvathaya | Logo & Banner by Vijay Pai
RSS 2.0 Feed
